1. Open the Voice Memos app on your iPhone, or the Voice Recorder app on your Android.
2. Record a response to the following questions. Skip any questions you don't feel comfortable answering. Please keep each answer to 30 seconds or less.
- What is the weather like in your head today?
- What is the most irrational thought you’ve had that has made you angry, anxious, or depressed?
- Is there a specific memory that helps ground you when you are dealing with stress, anger, or anxiety?
- What is the most effective thing you can do to release emotional energy and how does it help?
- What is an unhealthy way you cope with mental health issues and what is a healthy way to cope?
- What are the things that make you feel hopeful about your future?
- What would be on your mind’s “Relax” playlist?
- What color is your mental health? Why?
3. Send your recording to firstname.lastname@example.org.