• What is the weather like in your head today?
• What is the most irrational thought you’ve had that has made you angry, anxious, or depressed?
• Is there a specific memory that helps ground you when you are dealing with stress, anger, or anxiety?
• What is the most effective thing you can do to release emotional energy and how does it help?
• What is an unhealthy way you cope with mental health issues and what is a healthy way to cope?
• What are the things that make you feel hopeful about your future?
• What would be on your mind’s  “Relax” playlist?
• What color is your mental health? Why?

3. Send your recording to mystory@strongerthanstigma.org.