Say it Out Loud Cloud

My Story


1. Open the Voice Memos app on your iPhone, or the Voice Recorder app on your Android.

2. Record a response to the following questions. Skip any questions you don't feel comfortable answering. Please keep each answer to 30 seconds or less.

  • What is the weather like in your head today?
  • What is the most irrational thought you’ve had that has made you angry, anxious, or depressed?
  • Is there a specific memory that helps ground you when you are dealing with stress, anger, or anxiety?
  • What is the most effective thing you can do to release emotional energy and how does it help?
  • What is an unhealthy way you cope with mental health issues and what is a healthy way to cope?
  • What are the things that make you feel hopeful about your future?
  • What would be on your mind’s  “Relax” playlist?
  • What color is your mental health? Why?

3. Send your recording to